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Ancient Grains & Chia Energize Bread, Ancient Grains & Chia — Nutrition Facts & Ingredients

UPC 62240024840 Manufacturer: Platt Saco Lowell Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 54 g): 150 calories. Per 100 g: 278 calories, 13.0 g protein, 7.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (54g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 7.0g
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

278 calories in 100 g
Protein13.0 g
Carbohydrates42.6 g
Sugars1.9 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)33.3g
Fat7.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium278 mg
Calcium37 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ancient Grains & Chia Energize Bread, Ancient Grains & Chia

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Ingredients

Apple Cider Vinegar, Bacterial Culture, Beta-glucan Fiber From Barley Or Oats, Brown Flax Seeds, Chia Seeds, Cultured Wheat Starch, Kamut Flour, Organic Whole Grain Spelt Flour, Rolled Oats, Sea Salt, Sourdough, Sprouted Grains, Sunflower Seeds, Water, Wheat Flour, Wheat Gluten, Whole Grain Rye Flour, Whole Grain Wheat Flour, Whole Grain Wheat Kernels, Yeast, Yellow Flax Seeds

Frequently asked questions

How many calories are in Ancient Grains & Chia Energize Bread, Ancient Grains & Chia?

Per 100 g of Ancient Grains & Chia Energize Bread, Ancient Grains & Chia there are 278 calories.

How much protein is in Ancient Grains & Chia Energize Bread, Ancient Grains & Chia?

Per 100 g of Ancient Grains & Chia Energize Bread, Ancient Grains & Chia there are 12.96 g protein.

How many carbohydrates are in Ancient Grains & Chia Energize Bread, Ancient Grains & Chia?

Per 100 g of Ancient Grains & Chia Energize Bread, Ancient Grains & Chia there are 42.59 g carbohydrates. Of which 1.85 g sugars.

How much sugar is in Ancient Grains & Chia Energize Bread, Ancient Grains & Chia?

Per 100 g of Ancient Grains & Chia Energize Bread, Ancient Grains & Chia there are 1.85 g sugars.

How much sodium (salt) is in Ancient Grains & Chia Energize Bread, Ancient Grains & Chia?

Per 100 g of Ancient Grains & Chia Energize Bread, Ancient Grains & Chia there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains & Chia Energize Bread, Ancient Grains & Chia?

Per 100 g of Ancient Grains & Chia Energize Bread, Ancient Grains & Chia there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains & Chia Energize Bread, Ancient Grains & Chia?

The main ingredients in Ancient Grains & Chia Energize Bread, Ancient Grains & Chia are: Apple Cider Vinegar, Bacterial Culture, Beta-glucan Fiber From Barley Or Oats, Brown Flax Seeds, Chia Seeds.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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