OLSON'S BAKING COMPANY

Mini Muffins, Jalapeno Corn Bread — Nutrition Facts & Ingredients

UPC 79879409276 Manufacturer: Olson's Baking Company, LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 28 g): 90 calories. Per 100 g: 321 calories, 3.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 115mg 5%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein3.6 g
Carbohydrates42.9 g
Sugars21.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)39.3g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol36 mg
Sodium411 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Aluminum Sulfate, Ascorbic Acid, Baking Soda, Citric Acid, Corn Meal, Dough Conditioner, Enriched Wheat Flour, Flour, Jalapenos, Leavening, Milk Powder, Modified Food Starch, Mono- And Diglycerides, Monoesters, Niacin, Potassium Sorbate, Preservative, Propylene Glycol, Reduced Iron, Riboflavin And Folic Acid, Salt, Sodium Aluminum Phosphate, Sodium Propionate, Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Water, Wheat Gluten, Whole Corn, Whole Eggs, Xanthum Gum

Frequently asked questions

How many calories are in Mini Muffins, Jalapeno Corn Bread?

Per 100 g of Mini Muffins, Jalapeno Corn Bread there are 321 calories.

How much protein is in Mini Muffins, Jalapeno Corn Bread?

Per 100 g of Mini Muffins, Jalapeno Corn Bread there are 3.57 g protein.

How many carbohydrates are in Mini Muffins, Jalapeno Corn Bread?

Per 100 g of Mini Muffins, Jalapeno Corn Bread there are 42.86 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Mini Muffins, Jalapeno Corn Bread?

Per 100 g of Mini Muffins, Jalapeno Corn Bread there are 21.43 g sugars.

How much sodium (salt) is in Mini Muffins, Jalapeno Corn Bread?

Per 100 g of Mini Muffins, Jalapeno Corn Bread there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Muffins, Jalapeno Corn Bread?

Per 100 g of Mini Muffins, Jalapeno Corn Bread there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Muffins, Jalapeno Corn Bread?

The main ingredients in Mini Muffins, Jalapeno Corn Bread are: Aluminum Sulfate, Ascorbic Acid, Baking Soda, Citric Acid, Corn Meal.

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Level of processing

5
Ultra-Processed
34 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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