Autumn Squash Soup — Nutrition Facts & Ingredients
Per serving (1 cup, 245 g): 220 calories. Per 100 g: 90 calories, 1.2 g protein, 4.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 33% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (245g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Apple Flavoring, Apple Juice Concentrate, Brown Sugar, Butter, Butternut Squash, Carob Bean Gum, Carrots, Celery, Cheese Culture, Citric Acid, Concentrated Apple Juice, Corn Oil, Corn Starch, Cream, Cream Cheese, Curry Powder, Flavoring, Garlic Powder, Ginger, Ginger Puree, Honey, Lemon Juice Concentrate, Milk, Onion Powder, Onions, Pasteurized Milk And Cream, Potato Flour, Pumpkin, Salt, Spices And Nisin Preparation, Sugar, Tomato Paste, Vegetable Base, Vegetable Stock, Water, Yeast Extract
Frequently asked questions
How many calories are in Autumn Squash Soup?
Per 100 g of Autumn Squash Soup there are 90 calories.
How much protein is in Autumn Squash Soup?
Per 100 g of Autumn Squash Soup there are 1.22 g protein.
How many carbohydrates are in Autumn Squash Soup?
Per 100 g of Autumn Squash Soup there are 12.65 g carbohydrates. Of which 8.98 g sugars.
How much sugar is in Autumn Squash Soup?
Per 100 g of Autumn Squash Soup there are 8.98 g sugars.
How much sodium (salt) is in Autumn Squash Soup?
Per 100 g of Autumn Squash Soup there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Autumn Squash Soup?
Per 100 g of Autumn Squash Soup there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Autumn Squash Soup?
The main ingredients in Autumn Squash Soup are: Apple Flavoring, Apple Juice Concentrate, Brown Sugar, Butter, Butternut Squash.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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