READY PAC FOODS

Organic Southwest Veggie Salad — Nutrition Facts & Ingredients

UPC 77745297996 Manufacturer: Ready Pac Produce, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
259per serving
Protein
3.8 gper 100 g
Carbs
9.8 gper 100 g
Fat
10.3 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 184 g): 259 calories. Per 100 g: 141 calories, 3.8 g protein, 10.3 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (184g)

Amount per servingCalories
259
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 9.2mg 3%
Sodium 480mg 21%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g
Protein 7.0g
Calcium 151mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein3.8 g
Carbohydrates9.8 g
Sugars2.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)8.2g
Fat10.3 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol5 mg
Sodium261 mg
Calcium82 mg
Iron0.8 mg
Vitamin A815 mcg
Vitamin C2.6 mg

Where to buy Organic Southwest Veggie Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Organic Acacia Gum, Organic Black Beans, Organic Cane Sugar, Organic Carrots, Organic Cilantro, Organic Corn, Organic Corn Starch, Organic Cumin, Organic Distilled Vinegar, Organic Dried Chipotle Pepper, Organic Dried Garlic, Organic Dried Onion, Organic Flavor, Organic Monterey Jack Cheese, Organic Pasteurized Milk, Organic Poblano Chiles, Organic Red Pepper, Organic Romaine Lettuce, Organic Skim Milk Powder, Organic Southwest Ranch Dressing, Organic Soybean Oil, Organic Stone Ground Blue Corn, Organic Stone Ground Yellow Corn, Organic Sunflower Oil Or Organic Safflower Oil, Organic White Wine Vinegar, Organic Yellow And Blue Tortilla Strips, Powdered Cellulose, Salt, Sea Salt, To Prevent Caking, Trace Of Lime, Vegetable Enzymes, Water, Xanthan Gum

Frequently asked questions

How many calories are in Organic Southwest Veggie Salad?

Per 100 g of Organic Southwest Veggie Salad there are 141 calories.

How much protein is in Organic Southwest Veggie Salad?

Per 100 g of Organic Southwest Veggie Salad there are 3.8 g protein.

How many carbohydrates are in Organic Southwest Veggie Salad?

Per 100 g of Organic Southwest Veggie Salad there are 9.78 g carbohydrates. Of which 2.17 g sugars.

How much sugar is in Organic Southwest Veggie Salad?

Per 100 g of Organic Southwest Veggie Salad there are 2.17 g sugars.

How much sodium (salt) is in Organic Southwest Veggie Salad?

Per 100 g of Organic Southwest Veggie Salad there are 261.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Southwest Veggie Salad?

Per 100 g of Organic Southwest Veggie Salad there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Southwest Veggie Salad?

The main ingredients in Organic Southwest Veggie Salad are: Cheese Cultures, Organic Acacia Gum, Organic Black Beans, Organic Cane Sugar, Organic Carrots.

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Level of processing

5
Ultra-Processed
35 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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