RICKLAND ORCHARDS

Blueberry Cranberry Chia Bar — Nutrition Facts & Ingredients

UPC 819944013164 Manufacturer: B&G Foods North America, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
12.5 gper 100 g
Carbs
47.5 gper 100 g
Fat
27.5 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 12.5 g protein, 27.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars 10g
Protein 5g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein12.5 g
Carbohydrates47.5 g
Sugars25 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)40.0g
Fat27.5 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium100 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Blueberry Cranberry Chia Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Amaranth, And Rosemary Extract, Antioxidants, Blueberries, Brown Rice Syrup, Cane Sugar, Cashews, Chia Seeds, Coconut Sugar, Coconut Syrup, Cranberries, Currants, Dried Blueberries, Dried Cranberries, High Oleic Sunflower Oil, Mixed Tocopherols, Natural Flavors, Pistachios, Pumpkin Seeds, Sucrose, Sunflower Seeds, Vitamin E, Water, Whole Grain Brown Rice

Frequently asked questions

How many calories are in Blueberry Cranberry Chia Bar?

Per 100 g of Blueberry Cranberry Chia Bar there are 475 calories.

How much protein is in Blueberry Cranberry Chia Bar?

Per 100 g of Blueberry Cranberry Chia Bar there are 12.5 g protein.

How many carbohydrates are in Blueberry Cranberry Chia Bar?

Per 100 g of Blueberry Cranberry Chia Bar there are 47.5 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Blueberry Cranberry Chia Bar?

Per 100 g of Blueberry Cranberry Chia Bar there are 25.0 g sugars.

How much sodium (salt) is in Blueberry Cranberry Chia Bar?

Per 100 g of Blueberry Cranberry Chia Bar there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Cranberry Chia Bar?

Per 100 g of Blueberry Cranberry Chia Bar there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Cranberry Chia Bar?

The main ingredients in Blueberry Cranberry Chia Bar are: Almonds, Amaranth, And Rosemary Extract, Antioxidants, Blueberries.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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