Protein Granola & Flakes — Nutrition Facts & Ingredients
- Calories
- 220per serving
- Protein
- 18.2 gper 100 g
- Carbs
- 67.3 gper 100 g
- Fat
- 9.1 gper 100 g
Where to buy
Per serving (0.666 cup, 55 g): 220 calories. Per 100 g: 400 calories, 18.2 g protein, 9.1 g fat.
Nutrition Facts
Serving size0.666 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Protein Granola & Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Almonds, Barley Malt Syrup, Canola Safflower Sunflower Oil, Cinnamon Bark, Coconut, Corn Starch, Hemp Seeds, Honey, Milled Cane Sugar, Natural Flavors, Powdered Sugar, Puffed Kamut Wheat, Salt, Vegetable Oil, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Whole: Rolled Oats
Frequently asked questions
How many calories are in Protein Granola & Flakes?
Per 100 g of Protein Granola & Flakes there are 400 calories.
How much protein is in Protein Granola & Flakes?
Per 100 g of Protein Granola & Flakes there are 18.18 g protein.
How many carbohydrates are in Protein Granola & Flakes?
Per 100 g of Protein Granola & Flakes there are 67.27 g carbohydrates. Of which 21.82 g sugars.
How much sugar is in Protein Granola & Flakes?
Per 100 g of Protein Granola & Flakes there are 21.82 g sugars.
How much sodium (salt) is in Protein Granola & Flakes?
Per 100 g of Protein Granola & Flakes there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Protein Granola & Flakes?
Per 100 g of Protein Granola & Flakes there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Protein Granola & Flakes?
The main ingredients in Protein Granola & Flakes are: Almonds, Barley Malt Syrup, Canola Safflower Sunflower Oil, Cinnamon Bark, Coconut.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
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