Ahold

Lava Cakes, Chocolate — Nutrition Facts & Ingredients

UPC 688267056062 Manufacturer: Ahold USA, Inc. Other Frozen Desserts Updated Sep 27, 2026

1 CAKE · 114 g

Calories
390per serving
Protein
6.0 gper serving
Carbs
43.0 gper serving
Fat
23.0 gper serving

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Per serving (1 CAKE, 114 g): 390 calories. Per 100 g: 342 calories, 5.3 g protein, 20.2 g fat.

Label highlights: High in saturated fat — 65% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAKE (114g)

Amount per servingCalories
390
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 390mg 17%
Total Carbohydrate 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 26.0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein5.3 g
Carbohydrates37.7 g
Sugars22.8 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)35.1g
Fat20.2 g
Saturated fat11.4 g
Trans fat0 g
Cholesterol101 mg
Sodium342 mg
Calcium35 mg
Iron4.0 mg
Vitamin A132 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Lava Cakes, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Powder, Baking Soda, Bittersweet Chocolate, Bleached Enriched Flour, Butter, Butter Oil, Calcium Sulphate, Carrageenan, Cellulose Gum, Chocolate Liquor, Cocoa, Cocoa Butter, Cocoa Cream, Corn Starch, Cream, Eggs, Folic Acid, Guar Gum, Milk, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Palm Oils, Processed With Alkali, Reduce Iron, Riboflavin, Salt, Salt Modified Food Starch, Semi Sweet Chocolate, Skim Milk Powder, Sodium Acid Pyrophosphate, Sodium Citrate, Soy Lecithin, Sugar, Thiamin Mononotrate, Vanilla Extract, Vegetable Oil Shortening, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Lava Cakes, Chocolate?

Per 100 g of Lava Cakes, Chocolate there are 342 calories.

How much protein is in Lava Cakes, Chocolate?

Per 100 g of Lava Cakes, Chocolate there are 5.26 g protein.

How many carbohydrates are in Lava Cakes, Chocolate?

Per 100 g of Lava Cakes, Chocolate there are 37.72 g carbohydrates. Of which 22.81 g sugars.

How much sugar is in Lava Cakes, Chocolate?

Per 100 g of Lava Cakes, Chocolate there are 22.81 g sugars.

How much sodium (salt) is in Lava Cakes, Chocolate?

Per 100 g of Lava Cakes, Chocolate there are 342.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lava Cakes, Chocolate?

Per 100 g of Lava Cakes, Chocolate there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lava Cakes, Chocolate?

The main ingredients in Lava Cakes, Chocolate are: Baking Powder, Baking Soda, Bittersweet Chocolate, Bleached Enriched Flour, Butter.

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Level of processing

5
Ultra-Processed
41 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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