KATZ GLUTEN FREE

English Muffins — Nutrition Facts & Ingredients

UPC 893536002668 Manufacturer: Gluten Free Bake Shop Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 64 g): 130 calories. Per 100 g: 203 calories, 3.1 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (64g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein3.1 g
Carbohydrates35.9 g
Sugars3.1 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)34.3g
Fat5.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium391 mg
Calcium0 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Prices and availability are set by the retailer.

Ingredients

Baking Powder, Canola Oil, Corn Flour, Dry Yeast, Gluten Free Flour, Guar Gum, Potato Flour, Potato Starch, Quinoa, Rice Flour Water, Salt, Sugar, Tapioca Starch

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 203 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 3.12 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 35.94 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 3.12 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: Baking Powder, Canola Oil, Corn Flour, Dry Yeast, Gluten Free Flour.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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