IDAHOAN

Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese

UPC 29700030032 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
71.4 gper 100 g

Where to buy

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Per serving (0.5 cup, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat -- --
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1750 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C21.4 mg

Where to buy Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Coconut, Coconut Oil, Cottonseed, Cream, Cultured Cream, Cultured Nonfat Milk, Cultures, Dehydrated Onion, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Enzymes, Idaho Potatoes, Mixed Tocopherols, Mono- And Diglycerides, Natural And Artificial Flavors, Nonfat Dry Milk, Nonfat Milk, Nonfat Milk Solids, Palm, Pasteurized Milk, Preserve Freshness, Russet & Red Varieties, Salt, Sodium Bisulfite, Sour Cream, Sour Cream Blend, Soy Lecithin, Soybean, Spice, Sugar, Sunflower, Vegetable Oil, Yeast Extract

Frequently asked questions

How many calories are in Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese?

Per 100 g of Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese there are 393 calories.

How much protein is in Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese?

Per 100 g of Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese there are 7.14 g protein.

How many carbohydrates are in Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese?

Per 100 g of Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese there are 71.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese?

Per 100 g of Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese there are 7.14 g sugars.

How much sodium (salt) is in Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese?

Per 100 g of Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese there are 1750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese?

Per 100 g of Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese?

The main ingredients in Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese are: Butter, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
40 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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