Topco Associates

Strawberries & Cream Instant Oatmeal — Nutrition Facts & Ingredients

UPC 36800570597 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

1 PACKET · 35 g

Calories
130per serving
Protein
3.0 gper serving
Carbs
27.0 gper serving
Fat
2.0 gper serving

Where to buy

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Per serving (1 PACKET, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 3.0g
Calcium 100mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates77.1 g
Sugars34.3 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)71.4g
Fat5.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium286 mg
Iron10.3 mg
Vitamin A857 mcg
Vitamin C0 mg

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Where to buy Strawberries & Cream Instant Oatmeal

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

A Source Of Calcium, A Source Of Iron, Artificial Strawberry Flavor, Calcium Carbonate, Citric Acid, Creaming Agent, Dehydrated Apples, Dipotassium Phosphate, Ferric Phosphate, Flavored And Colored Fruit Pieces, Folic Acid, Guar Gum, Maltodextrin, Natural & Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Caseinate, Soybean Palm Coconut Canola Sunflower, Sugar, Thiamine Mononitrate, Treated With Sodium Sulfite, Vegetable Oil, Vitamin A Palmitate, Whey, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Strawberries & Cream Instant Oatmeal?

Per 100 g of Strawberries & Cream Instant Oatmeal there are 371 calories.

How much protein is in Strawberries & Cream Instant Oatmeal?

Per 100 g of Strawberries & Cream Instant Oatmeal there are 8.57 g protein.

How many carbohydrates are in Strawberries & Cream Instant Oatmeal?

Per 100 g of Strawberries & Cream Instant Oatmeal there are 77.14 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in Strawberries & Cream Instant Oatmeal?

Per 100 g of Strawberries & Cream Instant Oatmeal there are 34.29 g sugars.

How much sodium (salt) is in Strawberries & Cream Instant Oatmeal?

Per 100 g of Strawberries & Cream Instant Oatmeal there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberries & Cream Instant Oatmeal?

Per 100 g of Strawberries & Cream Instant Oatmeal there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberries & Cream Instant Oatmeal?

The main ingredients in Strawberries & Cream Instant Oatmeal are: A Source Of Calcium, A Source Of Iron, Artificial Strawberry Flavor, Calcium Carbonate, Citric Acid.

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Level of processing

5
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28 ingredients · 9 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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