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Mango Salsa — Nutrition Facts & Ingredients

UPC 811663021284 Manufacturer: Completely Fresh Foods, Inc Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 15 calories. Per 100 g: 50 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein0 g
Carbohydrates10 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium0 mg
Iron0 mg
Vitamin A99.9 mcg
Vitamin C12 mg

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Ingredients

Calcium Chloride, Chipotle Peppers, Chipotle Sauce, Cilantro, Citric Acid, Corn Starch, Crushed Tomatoes, Cumin, Distilled White Vinegar, Garlic, Green Bell Peppers, Jalapeno, Kosher Salt, Lime Juice, Mango, Onions, Oregano, Red Bell Peppers, Salt, Soybean Oil, Sugar, Tomato Juice, Tomato Puree, Tomatoes In Juice, Vine-ripened Tomatoes, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Mango Salsa?

Per 100 g of Mango Salsa there are 50 calories.

How much protein is in Mango Salsa?

Per 100 g of Mango Salsa there are 0.0 g protein.

How many carbohydrates are in Mango Salsa?

Per 100 g of Mango Salsa there are 10.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Mango Salsa?

Per 100 g of Mango Salsa there are 6.67 g sugars.

How much sodium (salt) is in Mango Salsa?

Per 100 g of Mango Salsa there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Salsa?

Per 100 g of Mango Salsa there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Salsa?

The main ingredients in Mango Salsa are: Calcium Chloride, Chipotle Peppers, Chipotle Sauce, Cilantro, Citric Acid.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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