SOUTH BEACH DIET

Protein Fit With Greek Yogurt Coating Bars, Honey Peanut — Nutrition Facts & Ingredients

UPC 855919003105 Manufacturer: The Farmer's Cow, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 53 g): 200 calories. Per 100 g: 377 calories, 30.2 g protein, 15.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (53g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 10.0g 36%
Total Sugars 8.0g
Protein 16.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%
Potassium 84.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein30.2 g
Carbohydrates41.5 g
Sugars15.1 g
Dietary fiber18.9 g
Net carbs (carbohydrates minus fiber)22.6g
Fat15.1 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol0 mg
Sodium434 mg
Calcium75 mg
Potassium160 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Caramel Added, Chicory Root Fiber, Cultured Nonfat Milk, Fiber Blend, Fractionated Palm Kernel Oil, Greek Yogurt Coating, Greek Yogurt Powder, Heat Treated After Culturing, Honey, Lactic Acid, Natural Flavors, Nonfat Milk, Peanut Butter, Peanuts, Rebaudioside-a, Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Soy Protein Nuggets, Soybean Oil, Stevia, Sugar, Sunflower Oil, Tapioca Starch, Tapioca Syrup, Tocopherols Added To Protect Flavor, Water

Frequently asked questions

How many calories are in Protein Fit With Greek Yogurt Coating Bars, Honey Peanut?

Per 100 g of Protein Fit With Greek Yogurt Coating Bars, Honey Peanut there are 377 calories.

How much protein is in Protein Fit With Greek Yogurt Coating Bars, Honey Peanut?

Per 100 g of Protein Fit With Greek Yogurt Coating Bars, Honey Peanut there are 30.19 g protein.

How many carbohydrates are in Protein Fit With Greek Yogurt Coating Bars, Honey Peanut?

Per 100 g of Protein Fit With Greek Yogurt Coating Bars, Honey Peanut there are 41.51 g carbohydrates. Of which 15.09 g sugars.

How much sugar is in Protein Fit With Greek Yogurt Coating Bars, Honey Peanut?

Per 100 g of Protein Fit With Greek Yogurt Coating Bars, Honey Peanut there are 15.09 g sugars.

How much sodium (salt) is in Protein Fit With Greek Yogurt Coating Bars, Honey Peanut?

Per 100 g of Protein Fit With Greek Yogurt Coating Bars, Honey Peanut there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Fit With Greek Yogurt Coating Bars, Honey Peanut?

Per 100 g of Protein Fit With Greek Yogurt Coating Bars, Honey Peanut there are 18.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Fit With Greek Yogurt Coating Bars, Honey Peanut?

The main ingredients in Protein Fit With Greek Yogurt Coating Bars, Honey Peanut are: Caramel Added, Chicory Root Fiber, Cultured Nonfat Milk, Fiber Blend, Fractionated Palm Kernel Oil.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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