SOUTH BEACH DIET

Fiber Bars, Fudge Graham — Nutrition Facts & Ingredients

UPC 85591905222 Manufacturer: The Farmer's Cow, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 35 g): 120 calories. Per 100 g: 343 calories, 17.1 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein17.1 g
Carbohydrates65.7 g
Sugars17.1 g
Dietary fiber25.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat10 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium114 mg
Potassium129 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Rice Syrup, Caramel Color, Cellulose, Chicory Root Fiber, Cocoa Powder Processed With Alkali, Corn Barley Malt Extract, Crisp Rice, Fiber Blend, Fractionated Palm Kernel And Palm Oil, Fructose, Glycerin, Lactose, Malt Extract, Natural Flavors, Non-fat Dry Milk, Rice Flour, Rolled Oats, Salt, Soluble Corn Fiber, Soy Crisp, Soy Lecithin, Soy Protein Isolate, Sugar, Sunflower Oil, Water, Whole Grain Wheat, Whole Wheat Crisp

Frequently asked questions

How many calories are in Fiber Bars, Fudge Graham?

Per 100 g of Fiber Bars, Fudge Graham there are 343 calories.

How much protein is in Fiber Bars, Fudge Graham?

Per 100 g of Fiber Bars, Fudge Graham there are 17.14 g protein.

How many carbohydrates are in Fiber Bars, Fudge Graham?

Per 100 g of Fiber Bars, Fudge Graham there are 65.71 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Fiber Bars, Fudge Graham?

Per 100 g of Fiber Bars, Fudge Graham there are 17.14 g sugars.

How much sodium (salt) is in Fiber Bars, Fudge Graham?

Per 100 g of Fiber Bars, Fudge Graham there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber Bars, Fudge Graham?

Per 100 g of Fiber Bars, Fudge Graham there are 25.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber Bars, Fudge Graham?

The main ingredients in Fiber Bars, Fudge Graham are: Brown Rice Syrup, Caramel Color, Cellulose, Chicory Root Fiber, Cocoa Powder Processed With Alkali.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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