Organic Cereal Flakes, Granola & Italian Dark Chocolate — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 7.3 gper 100 g
- Carbs
- 61.8 gper 100 g
- Fat
- 12.7 gper 100 g
Where to buy
Per serving (1 CUP CEREAL, 55 g): 210 calories. Per 100 g: 382 calories, 7.3 g protein, 12.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CUP CEREAL (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Organic Cereal Flakes, Granola & Italian Dark Chocolate
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Barley Malt Extract, Cane Sugar, Chocolate, Cocoa Butter, Coconut, Corn Meal, Dried Coconut, Fair Trade Cocoa Powder, Fair Trade Dark Chocolate Chunks, Flavors, Molasses, Oat Bran, Rice Starch, Sea Salt, Sunflower Oil, Tocopherols, Unsweetened Chocolate, Vanilla, Vitamin E, Wheat Bran, Whole Grain Rolled Oats, Whole Wheat Meal
Frequently asked questions
How many calories are in Organic Cereal Flakes, Granola & Italian Dark Chocolate?
Per 100 g of Organic Cereal Flakes, Granola & Italian Dark Chocolate there are 382 calories.
How much protein is in Organic Cereal Flakes, Granola & Italian Dark Chocolate?
Per 100 g of Organic Cereal Flakes, Granola & Italian Dark Chocolate there are 7.27 g protein.
How many carbohydrates are in Organic Cereal Flakes, Granola & Italian Dark Chocolate?
Per 100 g of Organic Cereal Flakes, Granola & Italian Dark Chocolate there are 61.82 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Organic Cereal Flakes, Granola & Italian Dark Chocolate?
Per 100 g of Organic Cereal Flakes, Granola & Italian Dark Chocolate there are 20.0 g sugars.
How much sodium (salt) is in Organic Cereal Flakes, Granola & Italian Dark Chocolate?
Per 100 g of Organic Cereal Flakes, Granola & Italian Dark Chocolate there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Cereal Flakes, Granola & Italian Dark Chocolate?
Per 100 g of Organic Cereal Flakes, Granola & Italian Dark Chocolate there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Cereal Flakes, Granola & Italian Dark Chocolate?
The main ingredients in Organic Cereal Flakes, Granola & Italian Dark Chocolate are: Barley Malt Extract, Cane Sugar, Chocolate, Cocoa Butter, Coconut.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from NATURE'S PATH
Nutrition facts for other products from NATURE'S PATH:
- Nature's Path, Flax Plus, Organic Multibran Flakes Cereal
- Frosted Organic Cereal
- Organic Fruit Juice Sweetened Corn Flakes Cereal
- Cereal
- Whole Grain Rice & Corn, Lightly Sweetened Cereal
- Organic Cereal