AMY'S

Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale

UPC 42272003150 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 tray, 292 g): 280 calories. Per 100 g: 96 calories, 3.1 g protein, 2.4 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tray (292g)

Amount per servingCalories
280
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 34%
Total Carbohydrate 45.0g 16%
Dietary Fiber 7.9g 28%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.9mg 22%
Potassium 829mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein3.1 g
Carbohydrates15.4 g
Sugars1.4 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)12.7g
Fat2.4 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium38 mg
Potassium284 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale

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Ingredients

Baking Soda, Cilantro, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Jalapeno Peppers, Olives, Organic Bell Peppers, Organic Black Beans, Organic Carrots, Organic Corn, Organic Corn Masa, Organic Cornstarch, Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Fire Roasted Corn, Organic Fire Roasted Onions, Organic Fire Roasted Poblano Peppers, Organic Fire Roasted Red Bell Peppers, Organic Garlic, Organic Green Chiles, Organic Onions, Organic Stone Ground Corn Flour, Organic Sweet Rice Flour, Organic Tomato Puree, Organic Zucchini, Sea Salt, Spices, Trace Of Lime

Frequently asked questions

How many calories are in Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale?

Per 100 g of Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale there are 96 calories.

How much protein is in Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale?

Per 100 g of Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale there are 3.08 g protein.

How many carbohydrates are in Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale?

Per 100 g of Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale there are 15.41 g carbohydrates. Of which 1.37 g sugars.

How much sugar is in Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale?

Per 100 g of Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale there are 1.37 g sugars.

How much sodium (salt) is in Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale?

Per 100 g of Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale?

Per 100 g of Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale?

The main ingredients in Tamale Roasted Vegetables Made With Organic Black Beans, Tomatoes And Corn Masa, Tamale are: Baking Soda, Cilantro, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Jalapeno Peppers.

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