GOOD SENSE

Cross 'N Country — Nutrition Facts & Ingredients

UPC 30243787017 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates50 g
Sugars40 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat30 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

An Emulsifier, Artificial Color, Blue 1, Blue No. 1 Lake, Blue No. 2 Lake, Canola, Caramel, Cashews, Chocolate Liquor, Cocoa Butter, Corn Syrup, Dextrin, Methyl And Propyl Parabens, Milk Chocolate, Milk Chocolate Pieces, Peanuts, Phosphoric Acid, Raisins, Red 40, Red No. 40 Lake, Roasted Cashews, Roasted Peanuts, Salt, Sorbitol, Soy Lecithin, Soybean, Sugar, Sunflower, Titanium Dioxide, Vanilla, Vegetable Oil, Wax, Whole Milk Powder, Yellow 5, Yellow 6, Yellow No 6 Lake, Yellow No. 5 Lake

Frequently asked questions

How many calories are in Cross 'N Country?

Per 100 g of Cross 'N Country there are 467 calories.

How much protein is in Cross 'N Country?

Per 100 g of Cross 'N Country there are 13.33 g protein.

How many carbohydrates are in Cross 'N Country?

Per 100 g of Cross 'N Country there are 50.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Cross 'N Country?

Per 100 g of Cross 'N Country there are 40.0 g sugars.

How much sodium (salt) is in Cross 'N Country?

Per 100 g of Cross 'N Country there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cross 'N Country?

Per 100 g of Cross 'N Country there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cross 'N Country?

The main ingredients in Cross 'N Country are: An Emulsifier, Artificial Color, Blue 1, Blue No. 1 Lake, Blue No. 2 Lake.

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Level of processing

5
Ultra-Processed
37 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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