SOUTH BEACH DIET

Good To Go Cereal Bars, Dark Chocolate — Nutrition Facts & Ingredients

UPC 855919005215 Manufacturer: The Farmer's Cow, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
120per serving
Protein
17.6 gper 100 g
Carbs
55.9 gper 100 g
Fat
14.7 gper 100 g

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Per serving (1 BAR, 34 g): 120 calories. Per 100 g: 353 calories, 17.6 g protein, 14.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.1mg 4%
Total Carbohydrate 19.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g
Protein 6.0g
Calcium 100.0mg 8%
Iron 1.4mg 8%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein17.6 g
Carbohydrates55.9 g
Sugars17.6 g
Dietary fiber26.5 g
Net carbs (carbohydrates minus fiber)29.4g
Fat14.7 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium265 mg
Calcium294 mg
Potassium265 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Good To Go Cereal Bars, Dark Chocolate

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Ingredients

Calcium Carbonate, Calcium Caseinate, Cellulose, Chicory Root Fiber, Cocoa, Dextrose, Fractionated Palm Kernel Oil, Invert Evaporated Cane Syrup, Lactose, Natural Flavors, Processed With Alkali, Rolled Oats, Salt, Soluble Corn Fiber, Soy Crisp, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Sugar, Sunflower Oil, Tapioca Starch, Tapioca Syrup, Tocopherols Added To Protect Flavor, Water, Whey Protein Isolate

Frequently asked questions

How many calories are in Good To Go Cereal Bars, Dark Chocolate?

Per 100 g of Good To Go Cereal Bars, Dark Chocolate there are 353 calories.

How much protein is in Good To Go Cereal Bars, Dark Chocolate?

Per 100 g of Good To Go Cereal Bars, Dark Chocolate there are 17.65 g protein.

How many carbohydrates are in Good To Go Cereal Bars, Dark Chocolate?

Per 100 g of Good To Go Cereal Bars, Dark Chocolate there are 55.88 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Good To Go Cereal Bars, Dark Chocolate?

Per 100 g of Good To Go Cereal Bars, Dark Chocolate there are 17.65 g sugars.

How much sodium (salt) is in Good To Go Cereal Bars, Dark Chocolate?

Per 100 g of Good To Go Cereal Bars, Dark Chocolate there are 265.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good To Go Cereal Bars, Dark Chocolate?

Per 100 g of Good To Go Cereal Bars, Dark Chocolate there are 26.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good To Go Cereal Bars, Dark Chocolate?

The main ingredients in Good To Go Cereal Bars, Dark Chocolate are: Calcium Carbonate, Calcium Caseinate, Cellulose, Chicory Root Fiber, Cocoa.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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