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Kefir, Chocolate — Nutrition Facts & Ingredients

UPC 795709090079 Manufacturer: Danone US, LLC Yogurt Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 190 calories. Per 100 ml: 79 calories, 2.9 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
190
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 14.4mg 5%
Sodium 130mg 6%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g
Protein 7.0g
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

79 calories in 100 ml
Protein2.9 g
Carbohydrates12.1 g
Sugars9.6 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)11.7g
Fat2.5 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol6 mg
Sodium54 mg
Calcium104 mg
Iron0 mg
Vitamin A12.6 mcg
Vitamin C0 mg

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Ingredients

Bifidobacterium Lactis, Bulgaricus, Cremoris, Diacetylactis, Lactis, Lactis Biovar, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Delbrueckii Subsp, Lactobacillus Paracasei Subsp, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp, Leucononstoc Mesenteroides Subsp, Live And Active Kefir Cultures: Streptoccus Thermophilus, Natural Flavors, Organic Cane Sugar, Organic Chocolate Liquor, Organic Locust Bean Gum, Organic Vanilla Extract, Paracasei

Frequently asked questions

How many calories are in Kefir, Chocolate?

Per 100 g of Kefir, Chocolate there are 79 calories.

How much protein is in Kefir, Chocolate?

Per 100 g of Kefir, Chocolate there are 2.92 g protein.

How many carbohydrates are in Kefir, Chocolate?

Per 100 g of Kefir, Chocolate there are 12.08 g carbohydrates. Of which 9.58 g sugars.

How much sugar is in Kefir, Chocolate?

Per 100 g of Kefir, Chocolate there are 9.58 g sugars.

How much sodium (salt) is in Kefir, Chocolate?

Per 100 g of Kefir, Chocolate there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kefir, Chocolate?

Per 100 g of Kefir, Chocolate there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kefir, Chocolate?

The main ingredients in Kefir, Chocolate are: Bifidobacterium Lactis, Bulgaricus, Cremoris, Diacetylactis, Lactis.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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