River Road Bakehouse

Garlic Oval Bread — Nutrition Facts & Ingredients

UPC 628553060250 Breads & Buns Updated Sep 27, 2026

2 ONZ · 56 g

Calories
140per serving
Protein
4.0 gper serving
Carbs
27.0 gper serving
Fat
1.0 gper serving

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Per serving (2 ONZ, 56 g): 140 calories. Per 100 g: 250 calories, 7.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein7.1 g
Carbohydrates48.2 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)46.4g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium107 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Where to buy Garlic Oval Bread

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Amylase, Cultured Organic Wheat Starch, Cultured Wheat Flour, Enriched Wheat Flour, Extra Virgin Olive Oil, Flour, Folic Acid, From Bacterial Culture, Lactic Acid, Malted Barley Flour, Niacin, Organic Whole Wheat Flour, Reduced Iron, Riboflavin, Roasted Garlic, Salt, Sour Starter, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Garlic Oval Bread?

Per 100 g of Garlic Oval Bread there are 250 calories.

How much protein is in Garlic Oval Bread?

Per 100 g of Garlic Oval Bread there are 7.14 g protein.

How many carbohydrates are in Garlic Oval Bread?

Per 100 g of Garlic Oval Bread there are 48.21 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garlic Oval Bread?

Per 100 g of Garlic Oval Bread there are 0.0 g sugars.

How much sodium (salt) is in Garlic Oval Bread?

Per 100 g of Garlic Oval Bread there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Oval Bread?

Per 100 g of Garlic Oval Bread there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Oval Bread?

The main ingredients in Garlic Oval Bread are: Amylase, Cultured Organic Wheat Starch, Cultured Wheat Flour, Enriched Wheat Flour, Extra Virgin Olive Oil.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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