SHURFINE

Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley

UPC 15400862233 Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
7.5 gper 100 g
Carbs
83.0 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (1 cup, 53 g): 190 calories. Per 100 g: 358 calories, 7.5 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (53g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g
Protein 4.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein7.5 g
Carbohydrates83.0 g
Sugars34.0 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)73.6g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium0 mg
Potassium415 mg
Iron8.5 mg
Vitamin A283 mcg
Vitamin C0 mg
Vitamin D1.9 mcg

Where to buy Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cinnamon, Corn Syrup, Cyanocobalamin, Folic Acid, Glycerin, High Oleic Canola Oil, Honey, Malted Barley Syrup, Mixed Tocopherols, Molasses, Natural Flavors, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Niacinamide, Wheat Bran, Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley?

Per 100 g of Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley there are 358 calories.

How much protein is in Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley?

Per 100 g of Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley there are 7.55 g protein.

How many carbohydrates are in Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley?

Per 100 g of Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley there are 83.02 g carbohydrates. Of which 33.96 g sugars.

How much sugar is in Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley?

Per 100 g of Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley there are 33.96 g sugars.

How much sodium (salt) is in Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley?

Per 100 g of Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley?

Per 100 g of Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley?

The main ingredients in Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley are: Cinnamon, Corn Syrup, Cyanocobalamin, Folic Acid, Glycerin.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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