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Yogurt Pretzels — Nutrition Facts & Ingredients

UPC 19061191206 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (5 PIECES, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 13 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 PIECES (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 3.9g 5%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 13.0g

Protein 1.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein3.3 g

Carbohydrates73.3 g

Sugars43.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)70.0g

Fat13 g

Saturated fat20 g

Trans fat0 g

Cholesterol0 mg

Sodium367 mg

Calcium0 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 467 calories.

How much protein is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 3.33 g protein.

How many carbohydrates are in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 73.33 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 43.33 g sugars.

How much sodium (salt) is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Pretzels?

The main ingredients in Yogurt Pretzels are: Canola, Corn Soybean Sodium Bicarbonate, Corn Syrup, Emulsifier, Enriched Wheat Flour.

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Level of processing

Highly Processed

24 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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