C.J.'S MILE HIGH CRUNCH

Frosted Corn Flakes — Nutrition Facts & Ingredients

UPC 793396000227 Manufacturer: Public Label Brands, Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 31 g): 120 calories. Per 100 g: 387 calories, 3.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (31g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 13.0g

Protein 1.0g

Vitamin D 1mcg 5%

Calcium 0mg 0%

Iron 4.5mg 25%

Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g

Protein3.2 g

Carbohydrates90.3 g

Sugars41.9 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)87.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium371 mg

Calcium0 mg

Potassium97 mg

Iron14.5 mg

Vitamin A726 mcg

Vitamin C48.4 mg

Vitamin D3.2 mcg

Where to buy

Search on Amazon for Frosted Corn Flakes

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Cholecalciferol, Cyanocobalamin, Degermed Yellow Corn Meal, Ferrous Fumarate, Folic Acid, Iron, Malt Extract, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D

Frequently asked questions

How many calories are in Frosted Corn Flakes?

Per 100 g of Frosted Corn Flakes there are 387 calories.

How much protein is in Frosted Corn Flakes?

Per 100 g of Frosted Corn Flakes there are 3.23 g protein.

How many carbohydrates are in Frosted Corn Flakes?

Per 100 g of Frosted Corn Flakes there are 90.32 g carbohydrates. Of which 41.94 g sugars.

How much sugar is in Frosted Corn Flakes?

Per 100 g of Frosted Corn Flakes there are 41.94 g sugars.

How much sodium (salt) is in Frosted Corn Flakes?

Per 100 g of Frosted Corn Flakes there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Corn Flakes?

Per 100 g of Frosted Corn Flakes there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Corn Flakes?

The main ingredients in Frosted Corn Flakes are: Ascorbic Acid, Cholecalciferol, Cyanocobalamin, Degermed Yellow Corn Meal, Ferrous Fumarate.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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