GYPSY CRUNCH

Roasted Granola — Nutrition Facts & Ingredients

UPC 851930005012 Manufacturer: Al and Joes, Inc. Cereal Updated Sep 27, 2026

Per serving (0.33 cup, 50 g): 260 calories. Per 100 g: 520 calories, 14 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (50g)

Amount per servingCalories
260
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 7g
Calcium 40mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

520 calories in 100 g
Protein14 g
Carbohydrates52 g
Sugars16 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)44.0g
Fat30 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium110 mg
Calcium80 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C2.4 mg

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Ingredients

Almonds, Brazil Nuts, Cashews, Cinnamon, Cold Pressed Organic Safflower Oil, Dried Cranberries, Dried Figs, Flax Seeds, Gluten-free Oats, Honey, Jacobsen Sea Salt, Maple Syrup, Pine Nuts, Pumpkin Seeds, Sunflower Seed

Frequently asked questions

How many calories are in Roasted Granola?

Per 100 g of Roasted Granola there are 520 calories.

How much protein is in Roasted Granola?

Per 100 g of Roasted Granola there are 14.0 g protein.

How many carbohydrates are in Roasted Granola?

Per 100 g of Roasted Granola there are 52.0 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in Roasted Granola?

Per 100 g of Roasted Granola there are 16.0 g sugars.

How much sodium (salt) is in Roasted Granola?

Per 100 g of Roasted Granola there are 110.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Granola?

Per 100 g of Roasted Granola there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Granola?

The main ingredients in Roasted Granola are: Almonds, Brazil Nuts, Cashews, Cinnamon, Cold Pressed Organic Safflower Oil.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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