GYPSN

Granola — Nutrition Facts & Ingredients

UPC 851930005036 Manufacturer: Al and Joes, Inc. Cereal Updated Sep 27, 2026

Per serving (0.33 cup, 50 g): 250 calories. Per 100 g: 500 calories, 12 g protein, 28 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (50g)

Amount per servingCalories
250
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 5g 18%
Total Sugars 11g
Protein 6g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein12 g
Carbohydrates54 g
Sugars22 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)44.0g
Fat28 g
Saturated fat3 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium80 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C7.2 mg

Where to buy

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Ingredients

Almonds, Canola Oil, Cranberries, Flax Seeds, Gluten-free Oats, Honey, Maple Syrup, Orange Peel, Pecans, Pomegranate, Pumpkin Seeds, Sea Salt, Spice, Sunflowers Seeds

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 500 calories.

How much protein is in Granola?

Per 100 g of Granola there are 12.0 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 54.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 22.0 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Almonds, Canola Oil, Cranberries, Flax Seeds, Gluten-free Oats.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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