SHURFINE

Honey & Nut Toasted Oats Cereal, Honey & Nut — Nutrition Facts & Ingredients

UPC 15400862356 Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
78.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (3/4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2.0g
Vitamin D 2.0mcg 10%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium357 mg
Potassium446 mg
Iron16.1 mg
Vitamin A1071 mcg
Vitamin C21.4 mg
Vitamin D7.2 mcg

Where to buy Honey & Nut Toasted Oats Cereal, Honey & Nut

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Ingredients

Ascorbic Acid, Brown Sugar, Canola Oil, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, Honey, Includes The Oat Bran, Mixed Tocopherols, Modified Cornstarch, Natural Almond Flavor, Niacinamide, Oat Extract, Oat Fiber, Pyridoxine Hydrochloride, Reduced Iron And Zinc Oxide, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wheat Starch, Whole Grain Oat Flour

Frequently asked questions

How many calories are in Honey & Nut Toasted Oats Cereal, Honey & Nut?

Per 100 g of Honey & Nut Toasted Oats Cereal, Honey & Nut there are 393 calories.

How much protein is in Honey & Nut Toasted Oats Cereal, Honey & Nut?

Per 100 g of Honey & Nut Toasted Oats Cereal, Honey & Nut there are 7.14 g protein.

How many carbohydrates are in Honey & Nut Toasted Oats Cereal, Honey & Nut?

Per 100 g of Honey & Nut Toasted Oats Cereal, Honey & Nut there are 78.57 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Honey & Nut Toasted Oats Cereal, Honey & Nut?

Per 100 g of Honey & Nut Toasted Oats Cereal, Honey & Nut there are 32.14 g sugars.

How much sodium (salt) is in Honey & Nut Toasted Oats Cereal, Honey & Nut?

Per 100 g of Honey & Nut Toasted Oats Cereal, Honey & Nut there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey & Nut Toasted Oats Cereal, Honey & Nut?

Per 100 g of Honey & Nut Toasted Oats Cereal, Honey & Nut there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey & Nut Toasted Oats Cereal, Honey & Nut?

The main ingredients in Honey & Nut Toasted Oats Cereal, Honey & Nut are: Ascorbic Acid, Brown Sugar, Canola Oil, Cyanocobalamin, Dicalcium Phosphate.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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