SOUTH BEACH DIET

Greek Yogurt, Mango — Nutrition Facts & Ingredients

UPC 855919003044 Manufacturer: The Farmer's Cow, LLC Yogurt Updated Sep 27, 2026

Per serving (12 OZA, 355 ml): 138 calories. Per 100 ml: 39 calories, 4.2 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size12 OZA (355ml)

Amount per servingCalories

138

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 14.2mg 5%

Sodium 131mg 6%

Total Carbohydrate 19.0g 7%

Dietary Fiber 5.0g 18%

Total Sugars 12.0g

Protein 15.0g

Calcium 149mg 11%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

39 calories in 100 ml

Protein4.2 g

Carbohydrates5.3 g

Sugars3.4 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)3.9g

Fat0.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol4 mg

Sodium37 mg

Calcium42 mg

Iron0.3 mg

Vitamin A169 mcg

Vitamin C4.2 mg

Where to buy

Search on Amazon for Greek Yogurt, Mango

Prices and availability are set by the retailer.

Ingredients

Cultured Skim Milk Heat Treated After Culturing, Fruit And Vegetable Juice, Greek Yogurt, Guar Gum, Locust Bean Gum, Mango Puree, Natural Flavors, Pectin, Rebaudioside-a, Soluble Corn Fiber, Soy Protein Isolate, Stevia, Water, Whey Protein Concentrate

Frequently asked questions

How many calories are in Greek Yogurt, Mango?

Per 100 g of Greek Yogurt, Mango there are 39 calories.

How much protein is in Greek Yogurt, Mango?

Per 100 g of Greek Yogurt, Mango there are 4.23 g protein.

How many carbohydrates are in Greek Yogurt, Mango?

Per 100 g of Greek Yogurt, Mango there are 5.35 g carbohydrates. Of which 3.38 g sugars.

How much sugar is in Greek Yogurt, Mango?

Per 100 g of Greek Yogurt, Mango there are 3.38 g sugars.

How much sodium (salt) is in Greek Yogurt, Mango?

Per 100 g of Greek Yogurt, Mango there are 37.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Yogurt, Mango?

Per 100 g of Greek Yogurt, Mango there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Yogurt, Mango?

The main ingredients in Greek Yogurt, Mango are: Cultured Skim Milk Heat Treated After Culturing, Fruit And Vegetable Juice, Greek Yogurt, Guar Gum, Locust Bean Gum.