AHOLD

Flax & Grain Bread — Nutrition Facts & Ingredients

UPC 688267039126 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 110 calories. Per 100 g: 256 calories, 11.6 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol -- --
Sodium 140mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars7.0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat5.8 g
Saturated fat0 g
Sodium326 mg
Calcium47 mg
Iron2.5 mg

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Ingredients

Brown Sugar, Cultured Wheat Flour, Cut Oats, Enzymes, Flaked Wheat, Flaxseed, Honey, Malted Barley Flour, Millet, Oat Fiber, Salt, Sesame Seeds, Soy Lecithin, Soybean Canola Oil, Sunflower Seeds, The Following: Yeast, Vinegar, Water, Wheat Bran, Wheat Gluten, Wheat Nuggets, Whole Wheat Flour

Frequently asked questions

How many calories are in Flax & Grain Bread?

Per 100 g of Flax & Grain Bread there are 256 calories.

How much protein is in Flax & Grain Bread?

Per 100 g of Flax & Grain Bread there are 11.63 g protein.

How many carbohydrates are in Flax & Grain Bread?

Per 100 g of Flax & Grain Bread there are 44.19 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Flax & Grain Bread?

Per 100 g of Flax & Grain Bread there are 6.98 g sugars.

How much sodium (salt) is in Flax & Grain Bread?

Per 100 g of Flax & Grain Bread there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax & Grain Bread?

Per 100 g of Flax & Grain Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax & Grain Bread?

The main ingredients in Flax & Grain Bread are: Brown Sugar, Cultured Wheat Flour, Cut Oats, Enzymes, Flaked Wheat.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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