MESA

Flour Tortillas — Nutrition Facts & Ingredients

UPC 850941003031 Manufacturer: Teasdale Foods, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1 TORTILLA, 64 g): 200 calories. Per 100 g: 312 calories, 7.8 g protein, 7.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TORTILLA (64g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 32g 12%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 5.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein7.8 g
Carbohydrates50 g
Sugars0 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)49.6g
Fat7.8 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium734 mg
Calcium234 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Propionate, Calcium Sulfate, Cellulose Gum, Corn Starch, Dough Conditioner, Enriched Bleached Wheat Flour, Flour, Folic Acid, Fumaric Acid, Hydrogenated Cottonseed Oil, Interesterfied Soybean Oil, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Sodium Aluminum Sulfate, Sodium Metabisulfite, The Following: Leavening Sodium Bicarbonate, Thiamine Mononitrate, Vegetable Shortening, Water

Frequently asked questions

How many calories are in Flour Tortillas?

Per 100 g of Flour Tortillas there are 312 calories.

How much protein is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 7.81 g protein.

How many carbohydrates are in Flour Tortillas?

Per 100 g of Flour Tortillas there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 0.0 g sugars.

How much sodium (salt) is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 734.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flour Tortillas?

The main ingredients in Flour Tortillas are: Calcium Propionate, Calcium Sulfate, Cellulose Gum, Corn Starch, Dough Conditioner.

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Level of processing

5
Ultra-Processed
22 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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