WHOLE FOODS MARKET

Cucumber Dip — Nutrition Facts & Ingredients

UPC 759024601167 Manufacturer: Two Chefs On A Roll, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 25 calories. Per 100 g: 83 calories, 3.3 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
25
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 115mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 1.0g
Calcium 39.9mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat5 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol17 mg
Sodium383 mg
Calcium133 mg
Iron0 mg
Vitamin A99.9 mcg
Vitamin C4 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Citrus Fiber, Cream, Cucumbers, Cultured Dextrose, Cultured Pasteurized Milk, Dill, Garlic, Greek Yogurt, Lemon Juice, Lemon Juice Concentrate, Malic Acid, Maltodextrin, Nonfat Milk, Pectin, Sea Salt, Spearmint, Stabilizer, Water, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Cucumber Dip?

Per 100 g of Cucumber Dip there are 83 calories.

How much protein is in Cucumber Dip?

Per 100 g of Cucumber Dip there are 3.33 g protein.

How many carbohydrates are in Cucumber Dip?

Per 100 g of Cucumber Dip there are 6.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Cucumber Dip?

Per 100 g of Cucumber Dip there are 6.67 g sugars.

How much sodium (salt) is in Cucumber Dip?

Per 100 g of Cucumber Dip there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cucumber Dip?

Per 100 g of Cucumber Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cucumber Dip?

The main ingredients in Cucumber Dip are: Carrageenan, Citrus Fiber, Cream, Cucumbers, Cultured Dextrose.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Two Chefs On A Roll, Inc.

Nutrition facts for other products from Two Chefs On A Roll, Inc.:

All Two Chefs On A Roll, Inc. products →