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Coconut Cookies — Nutrition Facts & Ingredients

UPC 856569005228 Manufacturer: F&M Bakery, Inc Cookies & Biscuits Updated Sep 27, 2026

Coconut Cookies
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 ONZ, 14 g): 70 calories. Per 100 g: 500 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 ONZ (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.1mg 1%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars50 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)64.3g
Fat35.7 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Powder, Beta Carotene, Bleached Enriched Wheat Flour, Calcium Propionate, Cinnamon, Coconut, Corn Syrup, Ethyl Alcohol Honey, FD&C Yellow#6 FD&C Red#40, Folic Acid, Iron, Malted Barley Flour Egg Whites, Margarine, Niacin, Potassium Bromate, Riboflavin, Salt, Sodium Benzoate, Soy Lecithin, Soybean And Or Canola FD&C Yellow #5, Soybean And Or Canola Partially Hydrogenated Oil, Soybean Oil, Sugar, Thiamine Mononitrate, Vanilla Flavor, Vegetable Mono & Diglycerides, Vegetable Oil, Vitamin A Palmitate Added, Water

Frequently asked questions

How many calories are in Coconut Cookies?

Per 100 g of Coconut Cookies there are 500 calories.

How much protein is in Coconut Cookies?

Per 100 g of Coconut Cookies there are 7.14 g protein.

How many carbohydrates are in Coconut Cookies?

Per 100 g of Coconut Cookies there are 64.29 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Coconut Cookies?

Per 100 g of Coconut Cookies there are 50.0 g sugars.

How much sodium (salt) is in Coconut Cookies?

Per 100 g of Coconut Cookies there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Cookies?

Per 100 g of Coconut Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Cookies?

The main ingredients in Coconut Cookies are: Baking Powder, Beta Carotene, Bleached Enriched Wheat Flour, Calcium Propionate, Cinnamon.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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