Whole Foods Market

Mexican Layer Dip — Nutrition Facts & Ingredients

UPC 74204805051 Manufacturer: Our Best Canning Company Inc Dips & Salsa Updated Sep 27, 2026

2 Tbsp · 28 g

Calories
30per serving
Protein
1 gper serving
Carbs
2.0 gper serving
Fat
2.0 gper serving

Where to buy

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Per serving (2 Tbsp, 28 g): 30 calories. Per 100 g: 107 calories, 3.6 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 110mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat7.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol18 mg
Sodium393 mg
Calcium143 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Where to buy Mexican Layer Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Annatto, Black Beans, Black Pepper, Calcium Chloride, Cheddar Cheese, Cheese Cultures, Chilis, Chipotle Chili Powder, Cilantro, Citric Acid, Concentrated Lemon Juice, Cultured Dextrose, Cumin, Ferrous Gluconate Added To Stabilize Color, Fire Roasted Onions, Garlic, Garlic Powder, Grade A Cultured Cream, Green Onion, Hass Avocado, Jalapeno Peppers, Lemon Juice, Lime Juice, Microbial Enzymes, Modified Corn Starch, Olives, Onions, Pasteurized Milk, Red Bell Pepper, Ripe Olives, Roma Tomatoes, Salt, Sea Salt, Sour Cream, Tomato Paste, Tomatoes, Water

Frequently asked questions

How many calories are in Mexican Layer Dip?

Per 100 g of Mexican Layer Dip there are 107 calories.

How much protein is in Mexican Layer Dip?

Per 100 g of Mexican Layer Dip there are 3.57 g protein.

How many carbohydrates are in Mexican Layer Dip?

Per 100 g of Mexican Layer Dip there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mexican Layer Dip?

Per 100 g of Mexican Layer Dip there are 3.57 g sugars.

How much sodium (salt) is in Mexican Layer Dip?

Per 100 g of Mexican Layer Dip there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mexican Layer Dip?

Per 100 g of Mexican Layer Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mexican Layer Dip?

The main ingredients in Mexican Layer Dip are: Annatto, Black Beans, Black Pepper, Calcium Chloride, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
37 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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