FROSTED FLAKES

Cereal, Chocolate — Nutrition Facts & Ingredients

UPC 38000159435 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
3.3 gper 100 g
Carbs
86.7 gper 100 g
Fat
3.3 gper 100 g

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Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 1.0g
Vitamin D 0.8mcg 4%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates86.7 g
Sugars43.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)86.7g
Fat3.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium0 mg
Potassium167 mg
Iron12 mg
Vitamin A400 mcg
Vitamin C16 mg
Vitamin D2.7 mcg

Where to buy Cereal, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, BHT For Freshness, Blue 2, Cocoa Processed With Alkali, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Malt Flavor, Milled Corn, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palm Kernel Oil, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Iron, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 400 calories.

How much protein is in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 3.33 g protein.

How many carbohydrates are in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 86.67 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 43.33 g sugars.

How much sodium (salt) is in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Chocolate?

The main ingredients in Cereal, Chocolate are: Ascorbic Acid, BHT For Freshness, Blue 2, Cocoa Processed With Alkali, Corn Syrup.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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