PEPPERIDGE FARM

Wholegrain Mini Bagels — Nutrition Facts & Ingredients

UPC 14100084938 Manufacturer: Pepperidge Farm, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1.4 ONZ, 40 g): 100 calories. Per 100 g: 250 calories, 10 g protein, 1.2 g fat.

Label highlights: Contains 2 Percent Or Less Of: Corn MealContains HoneyContains SaltContains Calcium PropionateContains Sorbic Acid To Retard SpoilageContains MonoglyceridesContains CelluloseContains XanthanContains Guar GumsContains Sesame Seeds

Nutrition Facts

Serving size1.4 ONZ (40g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 4g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars7.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)42.5g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium250 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Enriched Wheat Farina, Farina, Folic Acid, Niacin, Reduced Iron, Riboflavin, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Allergens

Contains: 2 Percent Or Less Of: Corn Meal, Honey, Salt, Calcium Propionate, Sorbic Acid To Retard Spoilage, Monoglycerides, Cellulose, Xanthan, Guar Gums, Sesame Seeds

Frequently asked questions

How many calories are in Wholegrain Mini Bagels?

Per 100 g of Wholegrain Mini Bagels there are 250 calories.

How much protein is in Wholegrain Mini Bagels?

Per 100 g of Wholegrain Mini Bagels there are 10.0 g protein.

How many carbohydrates are in Wholegrain Mini Bagels?

Per 100 g of Wholegrain Mini Bagels there are 50.0 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Wholegrain Mini Bagels?

Per 100 g of Wholegrain Mini Bagels there are 7.5 g sugars.

How much sodium (salt) is in Wholegrain Mini Bagels?

Per 100 g of Wholegrain Mini Bagels there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholegrain Mini Bagels?

Per 100 g of Wholegrain Mini Bagels there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholegrain Mini Bagels?

The main ingredients in Wholegrain Mini Bagels are: Enriched Wheat Farina, Farina, Folic Acid, Niacin, Reduced Iron.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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