LIGHTLIFE

Chickpea Curry — Nutrition Facts & Ingredients

UPC 43454200053 Manufacturer: Greenleaf Foods, SPC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 227 g): 311 calories. Per 100 g: 137 calories, 4.8 g protein, 3.1 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (227g)

Amount per servingCalories
311
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 819mg 36%
Total Carbohydrate 50.0g 18%
Dietary Fiber 15.0g 54%
Total Sugars 4.0g
Protein 11.0g
Calcium 59.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein4.8 g
Carbohydrates22.0 g
Sugars1.8 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)15.4g
Fat3.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium361 mg
Calcium26 mg
Iron1.2 mg
Vitamin A165 mcg
Vitamin C4 mg

Where to buy

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Ingredients

Aged Red Cayenne Peppers, Brown Rice, Cayenne Pepper Puree, Cayenne Peppers, Cooked Brown Rice, Corn Starch, Expeller-pressed Canola Oil, Garbanzo Beans, Garlic, Ginger, Gluten Free Tamari Soy Sauce, Lemongrass Flavor, Lime Juice Concentrate, Natural Flavors, Oleoresin Of Paprika, Organic Agave Syrup, Organic Coconut Milk, Organic Cumin, Organic Kale, Organic Onion Powder, Organic Paprika, Organic Turmeric, Red Coconut Curry Sauce, Safflower Oil, Salt, Sea Salt, Soybeans, Sugar, Tocopherols, Tomatoes, Vinegar, Water

Frequently asked questions

How many calories are in Chickpea Curry?

Per 100 g of Chickpea Curry there are 137 calories.

How much protein is in Chickpea Curry?

Per 100 g of Chickpea Curry there are 4.85 g protein.

How many carbohydrates are in Chickpea Curry?

Per 100 g of Chickpea Curry there are 22.03 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Chickpea Curry?

Per 100 g of Chickpea Curry there are 1.76 g sugars.

How much sodium (salt) is in Chickpea Curry?

Per 100 g of Chickpea Curry there are 361.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpea Curry?

Per 100 g of Chickpea Curry there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpea Curry?

The main ingredients in Chickpea Curry are: Aged Red Cayenne Peppers, Brown Rice, Cayenne Pepper Puree, Cayenne Peppers, Cooked Brown Rice.

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Level of processing

5
Ultra-Processed
32 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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