Breaded Potato Encrusted Cod — Nutrition Facts & Ingredients
- Calories
- 250per serving
- Protein
- 11.5 gper 100 g
- Carbs
- 18.6 gper 100 g
- Fat
- 11.5 gper 100 g
Where to buy
Per serving (4 ONZ, 113 g): 250 calories. Per 100 g: 221 calories, 11.5 g protein, 11.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Breaded Potato Encrusted Cod
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Annatto And Turmeric Extract, Baking Soda, Bleached Wheat Flour, Butter, Cheddar Cheese, Cheese Cultures, Cod, Concentrated Lemon Juice, Corn Starch, Corn Syrup Solids, Cream, Dehydrated Chives, Dehydrated Potato, Dextrose, Disodium Guanylate, Disodium Inosinate, Dry Potato Mix, Egg Whites, Enzymes, Garlic Powder, Guar Gum, Gum Arabic, Lactic Acid, Leavening, Maltodextrin, Methylcellulose, Milk, Modified Corn Starch, Natural Butter Flavor, Natural Flavors, Onion Powder, Palm Oil, Partially Fried In Canola Oil, Pasteurized Cow's Milk, Pasteurized Cream, Potato Granules, Potatoes, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Oil, Spices, Sugar, Unsalted Butter, Vinegar Solids, Whey, Yeast, Yellow 5, Yellow 6, Yellow Corn Flour
Frequently asked questions
How many calories are in Breaded Potato Encrusted Cod?
Per 100 g of Breaded Potato Encrusted Cod there are 221 calories.
How much protein is in Breaded Potato Encrusted Cod?
Per 100 g of Breaded Potato Encrusted Cod there are 11.5 g protein.
How many carbohydrates are in Breaded Potato Encrusted Cod?
Per 100 g of Breaded Potato Encrusted Cod there are 18.58 g carbohydrates. Of which 1.77 g sugars.
How much sugar is in Breaded Potato Encrusted Cod?
Per 100 g of Breaded Potato Encrusted Cod there are 1.77 g sugars.
How much sodium (salt) is in Breaded Potato Encrusted Cod?
Per 100 g of Breaded Potato Encrusted Cod there are 549.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Breaded Potato Encrusted Cod?
Per 100 g of Breaded Potato Encrusted Cod there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Breaded Potato Encrusted Cod?
The main ingredients in Breaded Potato Encrusted Cod are: Annatto And Turmeric Extract, Baking Soda, Bleached Wheat Flour, Butter, Cheddar Cheese.
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