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All Purpose Baking Mix — Nutrition Facts & Ingredients

UPC 72486001109 Manufacturer: Chelsea Milling Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

0.33 cup · 46 g

Calories: 190per serving
Protein: 3.0 gper serving
Carbs: 31.0 gper serving
Fat: 6.0 gper serving

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Per serving (0.33 cup, 46 g): 190 calories. Per 100 g: 413 calories, 6.5 g protein, 13.0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (46g)

Amount per servingCalories

190

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 31.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 3.0g

Calcium 150mg 12%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g

Protein6.5 g

Carbohydrates67.4 g

Sugars2.2 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)65.2g

Fat13.0 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium978 mg

Calcium326 mg

Iron3.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains palm oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy All Purpose Baking Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Hain Celestial Group, Inc. Organic Pastry Flour Protein 10 g · 333 kcal per 100 g

−2.2 g sugars−5.4 g sat. fat−978 mg sodium
Glicks Food Corp. Cake Meal Protein 13.3 g · 390 kcal per 100 g

−2.2 g sugars−5.4 g sat. fat−978 mg sodium
Aron Streit Inc. Matzo Meal Protein 10 g · 367 kcal per 100 g

−2.2 g sugars−5.4 g sat. fat−978 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in All Purpose Baking Mix?

Per 100 g of All Purpose Baking Mix there are 413 calories.

How much protein is in All Purpose Baking Mix?

Per 100 g of All Purpose Baking Mix there are 6.52 g protein.

How many carbohydrates are in All Purpose Baking Mix?

Per 100 g of All Purpose Baking Mix there are 67.39 g carbohydrates. Of which 2.17 g sugars.

How much sugar is in All Purpose Baking Mix?

Per 100 g of All Purpose Baking Mix there are 2.17 g sugars.

How much sodium (salt) is in All Purpose Baking Mix?

Per 100 g of All Purpose Baking Mix there are 978.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Purpose Baking Mix?

Per 100 g of All Purpose Baking Mix there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Purpose Baking Mix?

The main ingredients in All Purpose Baking Mix are: Baking Soda, Bleached Wheat Flour, Calcium Caseinate, Dicalcium Phosphate, Each Of The Following: Dextrose.

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Level of processing

Highly Processed

23 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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