AMY'S

Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake

UPC 42272011711 Manufacturer: Amy's Kitchen Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 bowl, 283 g): 430 calories. Per 100 g: 152 calories, 8.1 g protein, 7.8 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (283g)

Amount per servingCalories
430
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 31.1mg 10%
Sodium 781mg 34%
Total Carbohydrate 36.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 23.0g
Vitamin D 0mcg 0%
Calcium 311mg 24%
Iron 3.7mg 21%
Potassium 860mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein8.1 g
Carbohydrates12.7 g
Sugars1.4 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)10.6g
Fat7.8 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol11 mg
Sodium276 mg
Calcium110 mg
Potassium304 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake

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Ingredients

Annatto, Cheddar Cheese, Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Extra Virgin Olive Oil, Filtered Water, Magnesium Chloride, Monterey Jack And White Cheddar Cheeses, Nutritional Yeast, Olives, Organic Bell Peppers, Organic Black Beans, Organic Black Pepper, Organic Cilantro, Organic Corn, Organic Cornstarch, Organic Garlic, Organic Green Chiles, Organic Jalapeno Peppers, Organic Onions, Organic Roasted Potatoes, Organic Soybeans, Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Tofu, Organic Tomato Puree, Organic Zucchini, Pasteurized Milk, Salt, Sea Salt, Spices, Without Animal Enzymes Or Rennet

Frequently asked questions

How many calories are in Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake?

Per 100 g of Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake there are 152 calories.

How much protein is in Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake?

Per 100 g of Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake there are 8.13 g protein.

How many carbohydrates are in Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake?

Per 100 g of Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake there are 12.72 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake?

Per 100 g of Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake there are 1.41 g sugars.

How much sodium (salt) is in Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake?

Per 100 g of Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake there are 276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake?

Per 100 g of Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake?

The main ingredients in Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake are: Annatto, Cheddar Cheese, Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil.

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