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Baking & Pancake Mix — Nutrition Facts & Ingredients

UPC 41449472942 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.333 CUP MIX, 39 g): 160 calories. Per 100 g: 410 calories, 5.1 g protein, 15.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 CUP MIX (39g)

Amount per servingCalories

160

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

Protein 2.0g

Calcium 40.2mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g

Protein5.1 g

Carbohydrates64.1 g

Sugars7.7 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)61.5g

Fat15.4 g

Saturated fat7.7 g

Trans fat0 g

Cholesterol0 mg

Sodium1154 mg

Calcium103 mg

Iron2.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Ascorbic Acid, Baking Soda, Buttermilk, Dextrose, Enriched Bleached Flour, Folic Acid, Lactic Acid, Malted Barley Flour, Monocalcium Phosphate, Niacin, Palm And Soybean Oil, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Baking & Pancake Mix?

Per 100 g of Baking & Pancake Mix there are 410 calories.

How much protein is in Baking & Pancake Mix?

Per 100 g of Baking & Pancake Mix there are 5.13 g protein.

How many carbohydrates are in Baking & Pancake Mix?

Per 100 g of Baking & Pancake Mix there are 64.1 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Baking & Pancake Mix?

Per 100 g of Baking & Pancake Mix there are 7.69 g sugars.

How much sodium (salt) is in Baking & Pancake Mix?

Per 100 g of Baking & Pancake Mix there are 1154.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baking & Pancake Mix?

Per 100 g of Baking & Pancake Mix there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baking & Pancake Mix?

The main ingredients in Baking & Pancake Mix are: Ascorbic Acid, Baking Soda, Buttermilk, Dextrose, Enriched Bleached Flour.

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Level of processing

Highly Processed

19 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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