Almond Crusted Flounder — Nutrition Facts & Ingredients
Per serving (1 cup, 140 g): 181 calories. Per 100 g: 129 calories, 8.6 g protein, 5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search Amazon for Almond Crusted FlounderSearch Walmart for Almond Crusted FlounderSearch Instacart for Almond Crusted Flounder
Prices and availability are set by the retailer. About these linksIngredients
Almond Crusted Flounder, Almonds, And Garlic, Black Pepper, Bleached Wheat Flour, Bread Crumbs, Broccoli Florets, Butter, Canola Oil, Carrot, Cooked White Rice, Cooked Wild Rice, Cream, Dextrose, Flounder, Flounder Fillet, Flour, Folic Acid, Garlic And Herb Butter Oil Blend, Garlic And Herb Buttery Blend, Kosher Salt, Lemon, Malted Barley Flour, Niacin, Par Fried In Canola Oil, Parsley Flakes, Reduced Iron, Riboflavin, Rice Pilaf, Salt, Spices, Thiamine Mononitrate, Trisodium Phosphate, Unbleached Wheat Flour, Water, White Rice, Whole Eggs With Citric Acid, Wild Rice, Yeast
Frequently asked questions
How many calories are in Almond Crusted Flounder?
Per 100 g of Almond Crusted Flounder there are 129 calories.
How much protein is in Almond Crusted Flounder?
Per 100 g of Almond Crusted Flounder there are 8.57 g protein.
How many carbohydrates are in Almond Crusted Flounder?
Per 100 g of Almond Crusted Flounder there are 11.43 g carbohydrates. Of which 0.71 g sugars.
How much sugar is in Almond Crusted Flounder?
Per 100 g of Almond Crusted Flounder there are 0.71 g sugars.
How much sodium (salt) is in Almond Crusted Flounder?
Per 100 g of Almond Crusted Flounder there are 207.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Almond Crusted Flounder?
Per 100 g of Almond Crusted Flounder there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Almond Crusted Flounder?
The main ingredients in Almond Crusted Flounder are: Almond Crusted Flounder, Almonds, And Garlic, Black Pepper, Bleached Wheat Flour.
Reviews
Similar products
CUCINA & AMORE
Quinoa Meal, Artichoke & Roasted Peppers
116Calories
3.6Protein
4.5Fat
PULMUONE FOODS CO.,LTD.
Pulmuone, Clam Bean Pasta Soup Sauce
100Calories
7.7Protein
2.7Fat
FRESH & EASY
Asparagus With Butter
62Calories
1.8Protein
4.4Fat
FRESH & EASY
Cauliflower Mash
95Calories
2.1Protein
4.8Fat
AMERICAN KITCHEN
Traditional Mashed Potatoes
119Calories
2.2Protein
4.3Fat
AMERICAN KITCHEN
Potato Gratin
133Calories
6.7Protein
6.7Fat
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Ahold USA, Inc.
Nutrition facts for other products from Ahold USA, Inc. :
- Whole Wheat Linguine
- Marshmallow Pie
- Blueberries
- Clover Honey
- Plain Bread Crumbs
- Macaroni & Cheese Dinner, Original