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Covered Twists Pretzels, Yogurt — Nutrition Facts & Ingredients

UPC 819021011113 Manufacturer: OSEM USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
0 gper 100 g
Carbs
67.7 gper 100 g
Fat
25.8 gper 100 g

Where to buy

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Per serving (10 PRETZELS, 31 g): 160 calories. Per 100 g: 516 calories, 0 g protein, 25.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 PRETZELS (31g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 240mg 10%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

516 calories in 100 g
Protein0 g
Carbohydrates67.7 g
Sugars29.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)67.7g
Fat25.8 g
Saturated fat19.4 g
Trans fat0 g
Cholesterol16 mg
Sodium774 mg
Calcium65 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Covered Twists Pretzels, Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cellulose Gum, Corn Starch, Cultured Whey, Dry Yeast, Emulsifier, Leavening, Nonfat Milk, Nonfat Milk Powder, Palm Fruit Oil, Palm Kernel Oil, Potato Starch, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Vanilla Extract, Whey Powder, Yogurt Coating, Yogurt Powder

Frequently asked questions

How many calories are in Covered Twists Pretzels, Yogurt?

Per 100 g of Covered Twists Pretzels, Yogurt there are 516 calories.

How much protein is in Covered Twists Pretzels, Yogurt?

Per 100 g of Covered Twists Pretzels, Yogurt there are 0.0 g protein.

How many carbohydrates are in Covered Twists Pretzels, Yogurt?

Per 100 g of Covered Twists Pretzels, Yogurt there are 67.74 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Covered Twists Pretzels, Yogurt?

Per 100 g of Covered Twists Pretzels, Yogurt there are 29.03 g sugars.

How much sodium (salt) is in Covered Twists Pretzels, Yogurt?

Per 100 g of Covered Twists Pretzels, Yogurt there are 774.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Covered Twists Pretzels, Yogurt?

Per 100 g of Covered Twists Pretzels, Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Covered Twists Pretzels, Yogurt?

The main ingredients in Covered Twists Pretzels, Yogurt are: Baking Soda, Cellulose Gum, Corn Starch, Cultured Whey, Dry Yeast.

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