MASON ST. BAKEHOUSE

Granola, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 770981810522 Cereal Updated Sep 27, 2026

Per serving (0.333 cup, 55 g): 230 calories. Per 100 g: 418 calories, 7.3 g protein, 21.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Protein 4.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein7.3 g
Carbohydrates45.5 g
Sugars25.4 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)40.0g
Fat21.8 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium91 mg
Calcium36 mg
Iron2.0 mg
Vitamin A54.6 mcg
Vitamin C0 mg

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Ingredients

Almonds, Cane Syrup, Cashews, Cranberries, Crisp Rice, Dates, Flax, Fruit And Seeds, Honey, Pecans, Pumpkin, Pumpkin Puree, Raisins, Salt, Sea Salt, Spice, Sugar, Sunflower, Sunflower Oil, Walnuts, Whole Grain Brown Rice, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Granola, Pumpkin Spice?

Per 100 g of Granola, Pumpkin Spice there are 418 calories.

How much protein is in Granola, Pumpkin Spice?

Per 100 g of Granola, Pumpkin Spice there are 7.27 g protein.

How many carbohydrates are in Granola, Pumpkin Spice?

Per 100 g of Granola, Pumpkin Spice there are 45.45 g carbohydrates. Of which 25.45 g sugars.

How much sugar is in Granola, Pumpkin Spice?

Per 100 g of Granola, Pumpkin Spice there are 25.45 g sugars.

How much sodium (salt) is in Granola, Pumpkin Spice?

Per 100 g of Granola, Pumpkin Spice there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Pumpkin Spice?

Per 100 g of Granola, Pumpkin Spice there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Pumpkin Spice?

The main ingredients in Granola, Pumpkin Spice are: Almonds, Cane Syrup, Cashews, Cranberries, Crisp Rice.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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