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Tiramisu — Nutrition Facts & Ingredients

UPC 850557001421 Manufacturer: Arizona Recycler Classified Other Frozen Desserts Updated Sep 27, 2026

Per serving (1 cup, 80 g): 230 calories. Per 100 g: 288 calories, 3.8 g protein, 10 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (80g)

Amount per servingCalories
230
% Daily Value*
Total Fat 8g 10%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 30.4mg 10%
Sodium 55.2mg 2%
Total Carbohydrate 31g 11%
Dietary Fiber 1.0g 3%
Total Sugars 13g
Includes 10g Added Sugars 20%
Protein 3g
Vitamin D 0mcg 0%
Calcium 49.6mg 4%
Iron 0mg 0%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein3.8 g
Carbohydrates38.8 g
Sugars16.2 g
Added sugars12.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)37.5g
Fat10 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol38 mg
Sodium69 mg
Calcium62 mg
Potassium131 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Artificial Flavorings, Baking Soda, Carrageenan, Cocoa, Cocoa Butter, Coconut Oil, Coffee Extract, Corn Syrup, Cream, Dextrose, Disodium Diphosphate, Egg, Egg Yolk, Ethyl Alcohol, Instant Coffee, Lactic Acid, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Lady Finger, Leavenings, Locust Bean Gum, Marsala Wine, Mascarpone Cheese, Nonfat Milk, Sugar, Tapioca Starch, Water, Wheat Flour, Wheat Starch, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Tiramisu?

Per 100 g of Tiramisu there are 288 calories.

How much protein is in Tiramisu?

Per 100 g of Tiramisu there are 3.75 g protein.

How many carbohydrates are in Tiramisu?

Per 100 g of Tiramisu there are 38.75 g carbohydrates. Of which 16.25 g sugars.

How much sugar is in Tiramisu?

Per 100 g of Tiramisu there are 16.25 g sugars.

How much sodium (salt) is in Tiramisu?

Per 100 g of Tiramisu there are 69.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tiramisu?

Per 100 g of Tiramisu there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tiramisu?

The main ingredients in Tiramisu are: Artificial Flavorings, Baking Soda, Carrageenan, Cocoa, Cocoa Butter.

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Level of processing

5
Ultra-Processed
30 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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