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English Muffins, Cinnamon Raisin — Nutrition Facts & Ingredients

UPC 21130112043 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
150per serving
Protein
6.5 gper 100 g
Carbs
46.8 gper 100 g
Fat
2.4 gper 100 g

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Per serving (1 MUFFIN, 62 g): 150 calories. Per 100 g: 242 calories, 6.5 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (62g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 45.3mg 3%
Iron 1.6mg 9%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein6.5 g
Carbohydrates46.8 g
Sugars12.9 g
Added sugars1.6 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)43.6g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium290 mg
Calcium73 mg
Potassium258 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy English Muffins, Cinnamon Raisin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate, Cinnamon, Cornmeal, Enriched Wheat Flour, Flour, Folic Acid, Malted Barley Flour, Monoglycerides, Niacin, Pea Fiber, Potassium Sorbate, Preservatives, Processed With Lime, Raisins, Reduced Iron, Riboflavin, Rice Flour, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, White Corn Masa Flour, Yeast

Frequently asked questions

How many calories are in English Muffins, Cinnamon Raisin?

Per 100 g of English Muffins, Cinnamon Raisin there are 242 calories.

How much protein is in English Muffins, Cinnamon Raisin?

Per 100 g of English Muffins, Cinnamon Raisin there are 6.45 g protein.

How many carbohydrates are in English Muffins, Cinnamon Raisin?

Per 100 g of English Muffins, Cinnamon Raisin there are 46.77 g carbohydrates. Of which 12.9 g sugars.

How much sugar is in English Muffins, Cinnamon Raisin?

Per 100 g of English Muffins, Cinnamon Raisin there are 12.9 g sugars.

How much sodium (salt) is in English Muffins, Cinnamon Raisin?

Per 100 g of English Muffins, Cinnamon Raisin there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins, Cinnamon Raisin?

Per 100 g of English Muffins, Cinnamon Raisin there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins, Cinnamon Raisin?

The main ingredients in English Muffins, Cinnamon Raisin are: Calcium Propionate, Cinnamon, Cornmeal, Enriched Wheat Flour, Flour.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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