Innovasian

Beef & Broccoli Rice Bowl, Beef & Broccoli — Nutrition Facts & Ingredients

UPC 695119160600 Manufacturer: Innovasian Cuisine Enterprises, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

9 ONZ · 255 g

Calories: 349per serving
Protein: 14 gper serving
Carbs: 65.0 gper serving
Fat: 3.5 gper serving

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Per serving (9 ONZ, 255 g): 349 calories. Per 100 g: 137 calories, 5.5 g protein, 1.4 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 39% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 ONZ (255g)

Amount per servingCalories

349

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 20.4mg 7%

Sodium 890mg 39%

Total Carbohydrate 65.0g 24%

Dietary Fiber 2.0g 7%

Total Sugars 24.0g

Protein 14g

Calcium 79.0mg 6%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g

Protein5.5 g

Carbohydrates25.5 g

Sugars9.4 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)24.7g

Fat1.4 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol8 mg

Sodium349 mg

Calcium31 mg

Iron1.1 mg

Vitamin A353 mcg

Vitamin C7.1 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Where to buy Beef & Broccoli Rice Bowl, Beef & Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tabatchnick Fine Foods Inc. Split Pea Soup Protein 5.6 g · 85 kcal per 100 g

−7.1 g sugars−0.4 g sat. fat−333 mg sodium
Beetnik Foods LLC Organic Peruvian Inspired Chicken With Brown Rice, Chicken With Brown Protein 5.6 g · 74 kcal per 100 g

−7.7 g sugars−0.2 g sat. fat−307 mg sodium
Alle Processing Corp Vegetarian Grilled Steak In Mushroom Gravy With Mashed Potatoes And Peas, Vegetarian Grilled Steak Protein 6.4 g · 64 kcal per 100 g

−7.6 g sugars−0.2 g sat. fat−319 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Beef & Broccoli Rice Bowl, Beef & Broccoli?

Per 100 g of Beef & Broccoli Rice Bowl, Beef & Broccoli there are 137 calories.

How much protein is in Beef & Broccoli Rice Bowl, Beef & Broccoli?

Per 100 g of Beef & Broccoli Rice Bowl, Beef & Broccoli there are 5.49 g protein.

How many carbohydrates are in Beef & Broccoli Rice Bowl, Beef & Broccoli?

Per 100 g of Beef & Broccoli Rice Bowl, Beef & Broccoli there are 25.49 g carbohydrates. Of which 9.41 g sugars.

How much sugar is in Beef & Broccoli Rice Bowl, Beef & Broccoli?

Per 100 g of Beef & Broccoli Rice Bowl, Beef & Broccoli there are 9.41 g sugars.

How much sodium (salt) is in Beef & Broccoli Rice Bowl, Beef & Broccoli?

Per 100 g of Beef & Broccoli Rice Bowl, Beef & Broccoli there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef & Broccoli Rice Bowl, Beef & Broccoli?

Per 100 g of Beef & Broccoli Rice Bowl, Beef & Broccoli there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef & Broccoli Rice Bowl, Beef & Broccoli?

The main ingredients in Beef & Broccoli Rice Bowl, Beef & Broccoli are: Alcohol, Beef, Black Pepper, Broccoli, Brown Sugar.

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Level of processing

Ultra-Processed

35 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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