GOYA

Pork Tamales — Nutrition Facts & Ingredients

UPC 41331091916 Manufacturer: Goya Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 TAMALES, 150 g): 360 calories. Per 100 g: 240 calories, 5.3 g protein, 16.7 g fat.

Label highlights: High in sodium — 44% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 44% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 TAMALES (150g)

Amount per servingCalories
360
% Daily Value*
Total Fat 25.0g 32%
Saturated Fat 8.0g 40%
Trans Fat --
Cholesterol 34.5mg 12%
Sodium 1010mg 44%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 8.0g
Calcium 60mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein5.3 g
Carbohydrates16.7 g
Sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)14.0g
Fat16.7 g
Saturated fat5.3 g
Cholesterol23 mg
Sodium673 mg
Calcium40 mg
Iron1.8 mg
Vitamin A60 mcg
Vitamin C0.8 mg

Where to buy

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Ingredients

And Less Than 2% Silicon Dioxide, Autolyzed Yeast Extract, Black Pepper, Chicken Broth, Chicken Fat, Chicken Flavor, Clove, Cooked Pork Meat, Corn Masa, Corn Treated With Limewater, Cumin, Dehydrated Chicken Broth, Dextrose, Disodium Inosate And Guanylate, Garlic, Gelatin, Guajillo Pepper, Hydrolized Pork Stock, Including Autolyzed Yeast Extract, Isolated Soy Protein, Lactose, Nixtamalized Corn Flour, Oregano, Partially Hydrogenated Cottonseed Oil, Pork Broth, Pork Filling, Pork Flavor, Potassium Sorbate, Processed Beef Tallow, Processed Pork Lard, Red Pepper, Red Salsa, Salt, Vegetable Shortening, Water

Frequently asked questions

How many calories are in Pork Tamales?

Per 100 g of Pork Tamales there are 240 calories.

How much protein is in Pork Tamales?

Per 100 g of Pork Tamales there are 5.33 g protein.

How many carbohydrates are in Pork Tamales?

Per 100 g of Pork Tamales there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pork Tamales?

Per 100 g of Pork Tamales there are 0.0 g sugars.

How much sodium (salt) is in Pork Tamales?

Per 100 g of Pork Tamales there are 673.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pork Tamales?

Per 100 g of Pork Tamales there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pork Tamales?

The main ingredients in Pork Tamales are: And Less Than 2% Silicon Dioxide, Autolyzed Yeast Extract, Black Pepper, Chicken Broth, Chicken Fat.

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Level of processing

5
Ultra-Processed
35 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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