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Crispy Battered 2 Cod Fillets & Chips, Crispy Battered — Nutrition Facts & Ingredients

UPC 812255020302 Manufacturer: Whittlestone, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

1 MEAL · 300 g

Calories
549per serving
Protein
17.0 gper serving
Carbs
66 gper serving
Fat
24 gper serving

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Per serving (1 MEAL, 300 g): 549 calories. Per 100 g: 183 calories, 5.7 g protein, 8 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MEAL (300g)

Amount per servingCalories
549
% Daily Value*
Total Fat 24g 31%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 609mg 26%
Total Carbohydrate 66g 24%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g
Includes 0.9g Added Sugars 2%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.4mg 8%
Potassium 1101mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein5.7 g
Carbohydrates22 g
Sugars1.7 g
Added sugars0.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)20.7g
Fat8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol18 mg
Sodium203 mg
Calcium13 mg
Potassium367 mg
Iron0.5 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains palm oil Contains milk Contains wheat Contains fish Lists gluten grains

How we detect these flags

Where to buy Crispy Battered 2 Cod Fillets & Chips, Crispy Battered

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Artificial And Natural Flavoring, Baking Soda, Brown Mustard Flour, Canola Oil, Chips, Coconut Oil, Cod, Colored With Turmeric Oleoresin And Paprika Oleoresin, Dextrose, Leavening, Maize Flour, Palm Fat, Palm Oil, Potatoes, Salt, Skim Milk, Sodium Acid Pyrophoshate, Spice, Sunflower Oil, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yellow Mustard Flour

Frequently asked questions

How many calories are in Crispy Battered 2 Cod Fillets & Chips, Crispy Battered?

Per 100 g of Crispy Battered 2 Cod Fillets & Chips, Crispy Battered there are 183 calories.

How much protein is in Crispy Battered 2 Cod Fillets & Chips, Crispy Battered?

Per 100 g of Crispy Battered 2 Cod Fillets & Chips, Crispy Battered there are 5.67 g protein.

How many carbohydrates are in Crispy Battered 2 Cod Fillets & Chips, Crispy Battered?

Per 100 g of Crispy Battered 2 Cod Fillets & Chips, Crispy Battered there are 22.0 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Crispy Battered 2 Cod Fillets & Chips, Crispy Battered?

Per 100 g of Crispy Battered 2 Cod Fillets & Chips, Crispy Battered there are 1.67 g sugars.

How much sodium (salt) is in Crispy Battered 2 Cod Fillets & Chips, Crispy Battered?

Per 100 g of Crispy Battered 2 Cod Fillets & Chips, Crispy Battered there are 203.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Battered 2 Cod Fillets & Chips, Crispy Battered?

Per 100 g of Crispy Battered 2 Cod Fillets & Chips, Crispy Battered there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Battered 2 Cod Fillets & Chips, Crispy Battered?

The main ingredients in Crispy Battered 2 Cod Fillets & Chips, Crispy Battered are: Artificial And Natural Flavoring, Baking Soda, Brown Mustard Flour, Canola Oil, Chips.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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