TUCSON TAMALE

Red Chile Chicken Tamales — Nutrition Facts & Ingredients

UPC 853437002778 Manufacturer: Tucson Tamale Company Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
290per serving
Protein
11.3 gper 100 g
Carbs
14.1 gper 100 g
Fat
12.7 gper 100 g

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Per serving (1 TAMALE, 142 g): 290 calories. Per 100 g: 204 calories, 11.3 g protein, 12.7 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TAMALE (142g)

Amount per servingCalories
290
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 690mg 30%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 16.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein11.3 g
Carbohydrates14.1 g
Sugars1.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)11.3g
Fat12.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol21 mg
Sodium486 mg
Calcium28 mg
Iron1.3 mg
Vitamin A317 mcg
Vitamin C3.4 mg

Where to buy Red Chile Chicken Tamales

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Chicken, Corn Starch, Expeller-pressed Canola Oil, Filling, Garlic, Monocalcium Phosphate, Onion, Organic Canola Oil, Organic Carrot, Organic Dextrose, Organic Garlic, Organic Ground Corn Flour, Organic Onion, Organic Potato, Organic Raw Cane Sugar, Organic Spices, Organic Tomato, Organic Turmeric, Organic Vegetable Base, Red Chile, Red Chile Paste, Red Masa Water, Sea Salt, Water

Frequently asked questions

How many calories are in Red Chile Chicken Tamales?

Per 100 g of Red Chile Chicken Tamales there are 204 calories.

How much protein is in Red Chile Chicken Tamales?

Per 100 g of Red Chile Chicken Tamales there are 11.27 g protein.

How many carbohydrates are in Red Chile Chicken Tamales?

Per 100 g of Red Chile Chicken Tamales there are 14.08 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Red Chile Chicken Tamales?

Per 100 g of Red Chile Chicken Tamales there are 1.41 g sugars.

How much sodium (salt) is in Red Chile Chicken Tamales?

Per 100 g of Red Chile Chicken Tamales there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Chile Chicken Tamales?

Per 100 g of Red Chile Chicken Tamales there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Chile Chicken Tamales?

The main ingredients in Red Chile Chicken Tamales are: Baking Powder, Baking Soda, Chicken, Corn Starch, Expeller-pressed Canola Oil.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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