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Mild Mole Verde Cooking Sauce, Mole Verde — Nutrition Facts & Ingredients

UPC 21130424917 Manufacturer: Safeway, Inc. Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Per serving (1/2 cup, 118 ml): 170 calories. Per 100 ml: 144 calories, 3.4 g protein, 11.9 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (118ml)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 809mg 35%
Total Carbohydrate 8g 3%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 22.4mg 2%
Iron 1.0mg 6%
Potassium 75.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

144 calories in 100 ml
Protein3.4 g
Carbohydrates6.8 g
Sugars2.5 g
Added sugars1.7 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)6.0g
Fat11.9 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium686 mg
Calcium19 mg
Potassium64 mg
Iron0.8 mg
Vitamin D0 mcg

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Ingredients

Canola Oil, Carrot, Celery, Chicken Broth, Chicken Flavor, Chicken Seasoning, Cilantro, Citric Acid, Cultured Dextrose, Dried Ancho Pepper, Dried Onion, Evaporated Cane Sugar, Green Bell Peppers, Jalapeno Peppers, Lime Juice Concentrate, Modified Corn Starch, Natural Flavors, Onion, Onions, Potato Flour, Pumpkin Seeds, Salt, Sea Salt, Spices, Sugar, Vegetables, Water

Frequently asked questions

How many calories are in Mild Mole Verde Cooking Sauce, Mole Verde?

Per 100 g of Mild Mole Verde Cooking Sauce, Mole Verde there are 144 calories.

How much protein is in Mild Mole Verde Cooking Sauce, Mole Verde?

Per 100 g of Mild Mole Verde Cooking Sauce, Mole Verde there are 3.39 g protein.

How many carbohydrates are in Mild Mole Verde Cooking Sauce, Mole Verde?

Per 100 g of Mild Mole Verde Cooking Sauce, Mole Verde there are 6.78 g carbohydrates. Of which 2.54 g sugars.

How much sugar is in Mild Mole Verde Cooking Sauce, Mole Verde?

Per 100 g of Mild Mole Verde Cooking Sauce, Mole Verde there are 2.54 g sugars.

How much sodium (salt) is in Mild Mole Verde Cooking Sauce, Mole Verde?

Per 100 g of Mild Mole Verde Cooking Sauce, Mole Verde there are 686.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Mole Verde Cooking Sauce, Mole Verde?

Per 100 g of Mild Mole Verde Cooking Sauce, Mole Verde there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Mole Verde Cooking Sauce, Mole Verde?

The main ingredients in Mild Mole Verde Cooking Sauce, Mole Verde are: Canola Oil, Carrot, Celery, Chicken Broth, Chicken Flavor.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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