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Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie

UPC 77890461860 Manufacturer: Wegmans Food Markets, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 227 g): 229 calories. Per 100 g: 101 calories, 2.2 g protein, 4.8 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
229
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 711mg 31%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g
Includes 0.9g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 72.6mg 6%
Iron 2.0mg 11%
Potassium 291mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein2.2 g
Carbohydrates14.1 g
Sugars1.3 g
Added sugars0.4 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)12.3g
Fat4.8 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol2 mg
Sodium313 mg
Calcium32 mg
Potassium128 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie

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Ingredients

Artichokes, Butter, Calcium Chloride Added As A Processing Aid, Carrot, Carrots, Celery, Cheese Cultures, Com Oil, Cooked Vegetables, Cream, Dough Soft, Enzymes, Garlic Powder, Garlic Powder And Flavoring, Honey, Kale, Lemon Juice Concentrate, Malted Barley Flour, Modified Corn Starch, Mushrooms, Natural Yeast Extract, Navy Beans, Onion, Onion Powder, Palm Oil, Parmesan Cheese, Pasteurized Part-skim Milk, Pastry Crust, Potato Flour, Salt, Sea Salt, Spices, Spinach, Sugar, Tomato Paste, Vegetable Base, Water, Wheat Flour

Frequently asked questions

How many calories are in Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie?

Per 100 g of Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie there are 101 calories.

How much protein is in Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie?

Per 100 g of Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie there are 2.2 g protein.

How many carbohydrates are in Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie?

Per 100 g of Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie there are 14.1 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie?

Per 100 g of Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie there are 1.32 g sugars.

How much sodium (salt) is in Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie?

Per 100 g of Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie there are 313.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie?

Per 100 g of Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie?

The main ingredients in Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie are: Artichokes, Butter, Calcium Chloride Added As A Processing Aid, Carrot, Carrots.

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5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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