PANERA BREAD

Multi-Grain Bread — Nutrition Facts & Ingredients

UPC 835841006931 Manufacturer: Gold Medal Bakery Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 38 g): 100 calories. Per 100 g: 263 calories, 13.2 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (38g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein13.2 g
Carbohydrates39.5 g
Sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)34.2g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium474 mg
Calcium53 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Brown Sugar, Calcium Sulfate, Cracked Wheat, Cultured Wheat Flour, Dried Molasses, Enzymes, Fermented Rye Flour, Ground Flax Seed, Malted Barley Flour, Rolled Oats, Salt, Soy Lecithin, Soybean Oil, Sunflower Seeds, The Following: Millet, Vinegar, Water, Wheat Gluten, Whole Oat Groats, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 263 calories.

How much protein is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 13.16 g protein.

How many carbohydrates are in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 39.47 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 5.26 g sugars.

How much sodium (salt) is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain Bread?

The main ingredients in Multi-Grain Bread are: Ascorbic Acid, Brown Sugar, Calcium Sulfate, Cracked Wheat, Cultured Wheat Flour.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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